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Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula.
26 giu 2013 · Navratilova says that when she was in her 20s, she worked out six hours a day and could do 70-pound triceps presses. No more. “Daily exercise? I ...
Durata: 3:35
Data/ora pubblicazione: 20 feb 2010
Data/ora pubblicazione: 20 feb 2010
Durata: 0:45
Data/ora pubblicazione: 10 dic 2023
Data/ora pubblicazione: 10 dic 2023
29 ott 2022 · Martina Navratilova recently took to Twitter to mock herself struggling to perform a popular yoga pose, as her fans come to her aid.
pilates for tennis Martina Navratilova former #1 in the 80's who won 167 career titles (all-time record for men or women) credits Pilates with helping her ...
Join Martina Navratilova on court to hone your skills and play like the pros. Master strategy, court positioning, fitness, and more. Start your training today!
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9 ott 2020 · Martina talks about tennis and how physical, emotional and mental wellness are interlinked to deliver peak performance.
6 feb 2017 · Take a cue from champions like Serena and Venus Williams, Martina Navratilova, Roger Federer, and Andy Murray, and incorporate Pilates into your ...
